One chat to plan your meals, workouts and groceries.
Stop juggling 5 different apps. Tell Nutraze what you need, review the AI-drafted plan, and confirm. Your week is sorted in under a minute.
No credit card required. Explore everything — sign in when you're ready to save.
I've drafted 14 meals (Mon–Sun) and a Push Day template with 5 exercises.
Meals planned
Workouts logged
Kitchens
User rating
How it works
From idea to action in three steps. The AI drafts, you decide.
Tell the AI what you need
"Plan my meals for next week and a push day workout"
Review the draft
AI creates meal schedules, workout templates and grocery lists as drafts.
Confirm and you're done
One tap adds everything to your calendar. Nothing happens until you say so.
Everything in one place
Meal plans in seconds
Say "plan Indian meals for the week" and get a full schedule with breakfast, lunch and dinner — ready to confirm.
Workouts that stick
Log sessions, track PRs automatically and build templates you can reuse. Your streak keeps you accountable.
Groceries from your meal plan
AI reads your upcoming meals and generates a grocery list. No more forgetting ingredients.
Kitchen coordination
Share meal calendars with family or your cook. Everyone sees what's planned and who's prepping.
Loved by real households
See what people are saying about Nutraze.
“I used to spend 30 minutes every Sunday planning meals. Now I just tell Nutraze and it's done in seconds.”
Priya M.
Working professional
“The grocery list feature alone saved me from 3 'forgot the onions' trips last month.”
Rahul S.
Father of two
“My cook and I finally see the same meal schedule. No more confusion about what to make.”
Ananya K.
Kitchen manager
Frequently asked questions
Everything you need to know before getting started.
Is Nutraze really free?
Yes. The core features — meal planning, workout tracking, grocery lists and kitchen coordination — are completely free. No credit card needed.
How does the AI meal planning work?
Just type what you need in natural language, like 'plan vegetarian meals for next week'. The AI drafts a full schedule that you review and confirm before anything gets added.
Can my cook see the meal plan?
Absolutely. Invite your cook to your kitchen and they'll see the same calendar, meal requests and grocery list in real-time.
Is my data safe?
Your data is encrypted in transit and at rest. We never sell your personal information to third parties.
Can I use Nutraze on my phone?
Yes — Nutraze is a progressive web app (PWA). Add it to your home screen from any mobile browser for an app-like experience.
Ready to stop guessing what to eat and train?
Join Nutraze and let AI handle the planning. You just show up.
Free to use. No credit card. Just your email.